The objective of the workshop was to train police officials on stress management techniques to help them live happier lives and provide safer environment to urban dwellers
MUMBAI: Mumbai, a metropolitan city, has a youthful and vibrant economy. The City has an urban population of over 22 million. On the one hand the city is a hub of glamour and rich people, while on the other it houses the largest slum in the country. Such urban divide in the megacities often leads to increased crime rate, but Mumbai Police has done a phenomenal job in making Mumbai one of the safest cities in India.However, with the time constraints and increased terror threats, work load on the Police personnel has increased immensely. Having a diverse religious and cultural milieu, the number of festivals has increased resulting in an acute shortage of policemen to ensure safety during the events. They are overburdened and unable to find adequate time for rest. Police personnel rarely get time for leisure or for meeting their family which creates a stressful environment for them. Medical issues like diabetes and hypertension have become common among them. Addictive habits and mental health issues are also on the rise. The present working conditions illustrate high level of stress and strain that is negatively impacting their efficiency at work.
Workshop
Realizing the significance of de-stressing police officials, Sunil Velankar, Project Manager of AIILSG, conceptualized a program for the police on Stress Management. The workshop was designed in a way so as to regulate their stress positively and improve their work efficiency. Since AIILSG is an organisation working closely with various government systems and having a strong social commitment, Capt. Anant Modi, the Director General of AIILSG, rendered his complete support for the initiative. Velankar with Joint Commissioner of Police Anup Singh chalked out the program for imparting stress management techniques to a group of police officials. The workshop was organised on June 22, 2016 at Police Club Auditorium, Mumbai. Well known psychiatrist Dr Harish Shetty, corporate trainer Anand Ghurye, actress and writer Sonali Kulkarni were among the speakers. State Home Minister Dr Ranjit Patil sent his best wishes and expressed the need for more such events.
The first session for the batch of 75 participants was conducted by Psychiatrist Dr Harish Shetty. Through sharing of his daily life experiences and asking them a few questions, Dr Shetty created an interactive atmosphere.
This was followed by a Question- Answer session. The participants could also avail the facility of personal counselling session with the panellists. As a souvenir of the workshop, a booklet ‘Kiran: Suyog Niyojanacha’ compiled by Mridula Sawant was given to the participants. It is a handy reference book for tips and tricks on stress management.